Discussions Populaires Dans la Communauté Musculation

What are the most devastating injuries that an athlete can suffer from?‎

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What are the long term effects of taking protein supplements? Can you provide scientific proof for the drawbacks?‎

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Is it true that losing weight is 80% diet and 20% exercising?‎

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Can running alone help me lose weight?‎

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Do you secretly judge skinny/fat people when you see them at the gym? Why or why not?‎

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Do you consider a person with big muscles but with a big stomach/gut to be fit or in shape? Why or why not?‎

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What are the methods that I should follow in order to maintain a fit body, especially in the stomach area?‎

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How can you commit yourself to training and exercising every day?‎

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What is "Fitness" to you? Is it looking good or being healthy?‎

What is your true definition of fitness?‎

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If I stop going to the gym for a week, can I go back and continue lifting the same weights and practising the same exercises without a warm up? ‎

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