Discussions Populaires Dans la Communauté Formation personnelle

Which personal skill is the most important?‎

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La répondre a été ajoutée par  Arcturus Mengsk
Depuis 25 jours

While it's theoretically possible to achieve extremely low levels of body fat, reaching 0% body fat is not feasible nor healthy. Even elite athletes and bodybuilders ... Voir Plus

How do you think, how many grams of protein need to eat person to gain mass?‎

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Is it possible to lose weight without any changes in my lifestyle?‎

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What are the most devastating injuries that an athlete can suffer from?‎

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Is it true that losing weight is 80% diet and 20% exercising?‎

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Is buying a fitness tracking watch really worth the investment?‎

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Is it possible to achieve 0% body fat?‎

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What are some signs that my body is telling me to indicate that I am too tired to exercise?‎

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The knowledge needed to get into shape is a lot to process. What are some basics that I need to know?‎

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