Discussions Populaires Dans la Communauté Musculation

How do you think, how many grams of protein need to eat person to gain mass?‎

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Should I drink a lot of water before, during, or after my workout?‎

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Is it possible to achieve 0% body fat?‎

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What should you not do immediately after a workout session at the gym?‎

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Who would be stronger, someone with a lean body or someone with a lot of muscle mass? Why?‎

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Is it better to go to the gym in the morning or afternoon? Why?‎

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Do you secretly judge skinny/fat people when you see them at the gym? Why or why not?‎

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La répondre a été ajoutée par  Arcturus Mengsk
Depuis 1 mois

While it's theoretically possible to achieve extremely low levels of body fat, reaching 0% body fat is not feasible nor healthy. Even elite athletes and bodybuilders ... Voir Plus

Do you consider a person with big muscles but with a big stomach/gut to be fit or in shape? Why or why not?‎

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What are the risks of getting a slip disk when you train with heavy weights?‎

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