What are the methods that I should follow in order to maintain a fit body, especially in the stomach area?

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Question ajoutée par Salma Eid , Dietitian/Nutritionist , Muscle Power Sports, Nutrition Centre
Date de publication: 2017/01/19

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par Sardar Muhimmer Jawad , Senior Accountant , Saleh & Abdulaziz Abahsain

Avoid junk food..

Workout for it at-least one hour a day

par Robert Malak , Projects Manager , Ankido Oil Services for General Contracts DMCC

Reduce the intake and exercise

For abs do 60 sit-ups per day every day.

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