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With increasing pressure at work we have been effected by stress and then resulted in less sleep or unable to sleep, loos temper, irritation, having not healthy relations with peer or in family. How do you cope with stress? any practical tips? plz don copy paste the Google.
Make use of the break that you are entitled of for yourself. Take a cup of coffee. Start the day with a warm smile.
1. Personal leave.
2. Networking.
3. Communicating with close friend.
4. Sleep.
5. Relaxation.
7. Positive thinking.
Breath in and out. Breathing helps circulate blood, and relieves stress. Using different breathing techniques is more effective than any other method used. Clinical studies have proven that breathing exercises can also help boost metabolism, energy, and brighten moods. Or you can play boxing and punch things around :)
my friend; even google will tell you to take a vacation, if the engine gets hot then better to stop it for a while.
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