What should you eat on a daily basis to stay healthy and fit?

Question added by Hiba Samman , Electrical Engineer , Arabtech Jardaneh
Date Posted: 2018/02/06

Upvote (0) Views (3) Followers (2) Answers (2) Report Question

by Hanna Rasul , Manager , Smart Fit

Proteins, complex carbohydrates , fiber , natural fats, water at least 1 liter . avoid sugar, eat slowly, in small portions, every 3 hours or 2

by Ihab El-Sharkawy , Sales & Project Manager , Al-SAAEDA for Medical, Laboratories and pharma

Sea food as source of healthy fat omega 3, protien for repair from plant, birds, nuts, firuts and vegitable for antioxidant compound

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