What are the foods you should be eating to stay healthy?

1. H E A LT H  T I P S : 5 S U P E R - F O O D S  Y O U   S H O U L D   B E    E AT I N G

1. 2. • As you know, maintaining a healthy diet is essential for both your body and your mind. • Each day, you should think about what you’re eating and how it plays a large part in the way you act and feel.
2. 3. • In order to keep track of whether or not you are getting enough nutrients and thinking of food as fuel, try keeping a food journal. • In your journal, you’ll want to note foods that give you the most health benefits. • Here are the top five superfoods you should be eating each week…
3. 4. • First, let’s talk about eating clean and green. • Spinach is undoubtedly one of the most nutritious superfoods you can ingest.
4. 5. • Though kale may be the latest diet fad, spinach is the long-term winner of the best green leaf that offers the most nutritional benefits.
5. 6. • Not only is it free of cholesterol, sugar, and fat - but it’s loaded with calcium, fiber, and beta carotene (a nutrient that supports a healthy immune system and good vision).
6. 7. • Next on the list are bananas. • Bananas are loaded with potassium - about 400 mg each - which helps to lower high blood pressure, and in turn reduce your risk for heart disease and stroke (which happens to be the leading cause of death worldwide).
7. 8. • Bananas are also filled with healthy, digestible carbs that help to fuel your body. • Remember, you should always think of food as fuel instead of as a pleasurable indulgence.
8. 9. • In addition, bananas are also known to help boost your mood and give you a better night’s sleep.
9. 10. • Next on this list are black beans, which contain complex carbs, fiber, omega-3 fatty acids, copper, iron, phosphorous, and magnesium.
10. 11. • According to an article published by Men’s Fitness: • “A 2011 study found black beans help improve insulin resistance, lowering your risk for obesity. What’s more, black beans have 15g of protein per cooked cup; that’s an impressive amount for a plant,” (10 Superfoods People Have Totally Forgotten About).
11. 12. • Almonds are another powerful superfood high in protein, fiber, vitamin E, and unsaturated fats. • Many people tend to avoid them because they are high in calories - however, they are great for your digestive system, skin, and heart.
12. 13. • Though you shouldn’t eat too many almonds each day, having a small amount as a snack at work or even before a workout is a great idea.
13. 14. • Last on this list are the ever-delicious, very mistaken-for-veggies, tomatoes. • Tomatoes are great for men in particular because they help with prostate problems. • And, unlike spinach, tomatoes are more nutritious when you cook them.
14. 15. • So feel free to slice them up for a healthy morning omelette, a hearty salad for lunch, or even make your own pasta sauce when you’re craving Italian - you really can’t go wrong by putting tomatoes in pretty much anything
15. 16. • There you have it - a list of the top five super-foods you should be eating regularly. • Though, keep in mind the saying, “everything in moderation,” because you should always pay attention to portions and controlling the amount of food you intake.
16. 17. • Remember, it may be hard to get healthy at first, but once you continue to make eating clean a part of your lifestyle, you’ll notice the incredible health benefits that play a part in how you feel both mentally and physically

According to several different studies and research have been identified over 10 healthy and nutritious foods for humans as it works to reduce the risk of various diseases. In general, the following ten foods are considered more healthy food for humans.

1. Apple is an excellent source of antioxidants that work to get rid of free radicals, a harmful substance produced by the body may cause some unwanted changes such as aging and some other diseases. Some studies on animals have shown that the antioxidants in apples (polyphenols) may contribute to longevity. Tests on fruit flies that polyphenols help to improve their ability to walk and climb and the movement has shown. Some other studies have shown that women are keen on eating apples regularly less than the proportion of diagnosed heart disease by 13-22%. The statement also says, "An apple a day keeps the doctor away."

2. almond almond is one of the most rich source of iron, calcium, vitamin E. It is also rich in fiber, riboflavin, magnesium. Some studies have shown that eating almonds helps maintain the levels of cholesterol in the blood. The researchers pointed out that the almond is very good for the heart as it contains 91-94% of the composition of unsaturated fatty acids, which works to maintain the levels of cholesterol in the blood. Additionally it contains a higher proportion of fiber compared with other types of nuts.

3. Broccoli is rich in fiber, potassium, calcium, folic acid and other plant nutrients that reduce the risk of heart disease, diabetes and some types of cancer. As broccoli also contains beta carotene and antioxidant vitamins C. The excess cooking broccoli may lose much of its nutritional value. It also must maintain the enzymes in it, such as enzyme Almirosenasa which works to avoid cancer. Therefore, the best way to cook broccoli is cooking steam to avoid the loss of nutritional value.

 The researchers also noted that the addition of dietary broccoli can be compounded by the ability to prevent cancer.

4. cranberry raspberry rich source of fiber and antioxidants and phytonutrients useful. According to a study conducted at Harvard Medical School, it has proved that the advanced age of those who are keen on eating large amounts of berries are less likely to develop memory disease compared with those who did not eat berries. The berries helps weight loss. It also reduces the incidence of high blood pressure by 10% because it contains a substance anthocyanins. The berries also works

To avoid atherosclerosis and intestinal diseases.

5. oily fish such as salmon, mackerel, tuna, sardines and anchovies contain oils in their tissues and around the gastrointestinal tract. Where their tissues contain about 30% of the oils and fatty acids such as Omega 3. These oils are known to many of the heart and nervous system benefits. As it advised by arthritis patients. They also contain vitamin A

And D. also found to be effective in the treatment of prostate cancer disease.

6. leafy vegetables Studies have shown that eating green leafy vegetables such as spinach and cabbage reduces the risk of developing type 2 diabetes. Spinach, for example, a rich source of antioxidants, especially when cooked steamed

Or exposing it to light the fire. It is also a good source of vitamin A, B6, C, E and K as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, magnesium and iron.

7. Sweet potatoes, sweet potatoes are rich in dietary fiber, beta-carotene, complex carbohydrates, vitamin C, vitamin B6, as well as beta carotene (pink and yellow). He pointed the Center for Science in the Public Interest, the United States, compared with the nutritional value of sweet potatoes and other vegetables, the sweet potatoes are ranked first, then available in vitamins A, C, iron, calcium, protein and complex carbohydrates. The roots of sweet potatoes are rich in fiber and many important nutrients.

8. Wheat germ is the part that grows wheat. It is usually a byproduct of milling wheat output process. And wheat germ contain a high proportion of vital nutrients such as vitamin E and folic acid and thiamine material, zinc, magnesium and phosphorus as well as fatty acids and fiber.

9. avocado despite avoid a lot of people to eat avocados because of the many fat, where many believe that all types of fat are harmful to health and working on weight gain is a common mistake, however, that nearly 75% of the calories come from fat, especially monounsaturated fat. It contains avocado on the proportion of potassium is higher than bananas by 35%. It is a rich source of vitamins such as vitamin B, K, E. It also contains a high proportion of fiber to 25% soluble fiber and 75 percent insoluble. Studies have shown that eating avocados regularly maintains the levels of cholesterol in the blood. It also proved that the avocado extracts works to treat mouth ulcers and destroy some cells pre-cancerous.

10. oats showed some studies that eating a meal of oats a day reduces the level of cholesterol in the blood due as it contains soluble fiber. It is also rich in complex carbohydrates that maintain blood sugar levels. It is a rich source of vitamin B and Omega -3, potassium and folic acid.

we sould eat only healthy food which support our body by enough energy but it does not mean that we have to eat too much from that food but we have to balance the amout of food by the helping of docors or specialist guys

Hello,

we should eat food with high nutritional value and less in calories, which means high in vitamins and minerals and less in calories.

Best regards.

Healthy Food is essential to obtain sound body.and so happy life. The list of food that I should be ate such green leafy and fruit , flower, vegetable: malungay leaves, molokia, okra, pitchay, spinach, snow peas, broccoli, with coconut milk are the food that best for me to have sure healthy body. Seafoods from fish, seaweeds, mullusk shell would be my staple food which gives minerals, calcium, protien, ioden, and zinc and thus the body needs to protect possible illness. Next, nuts and fruit that rich of amino acid that give energy and fight foriegn bacteria. Lean meat, quinoa, breast chicken, brown rice would be my preference for body building and energy. Good fatty food such avocado is an example is best for heart and blood cerculation.

Food intake depends on health status of every individual but for healthy person balance diet is advisable especially much intake of vegetables and fruits with purified water.

I prefer to eat a balanced meal rather than to worry about what I should be eating.

I  aim for color and variety. I also eat potatoes based on the negative impact it has on my blood sugar. remember.  I try to include whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta as it has a milder effect on my blood sugar and insulin than white bread, white rice, and other refined grains. Fish, chicken, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage. Healthy plant oils – in moderation: I choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Remember that low-fat does not mean necessarily mean that it is healthy.

IF YOU ARE NOT UNDER DOCTOR MEDICATION/ TREATMENT OR SUFFRING FROM SICK THEN FOLLOW THE FOLLOWING EATWELL PLATE

The Eatwell Plate Percentages

The Eatwell plate is based on the basic five food groups and by providing a visual representation of each food as well as the proportion it should make up in a diet. The percentages for the eatwell plate are the following:

• Fruit and vegetables: 33%
• Bread, rice, potatoes pasta and other starchy foods: 33%
• Milk and other dairy products : 15%
• Meat, fish, egg, beans and other non-diary sources of protein: 12%
• Foods and drinks high in fat or sugar: 7%

We should eat Healthy foods every day.

Chapaties, Yogurt, Tomatoes, Carrots, Black Beans, Walnuts, Oats and Onion are best to eat for health.  Avoid cold water before and after eating of food. Be care of digestive system.  

      

All eatable foods are source of nutrition, it is depend upon the body type and desire of the individual.Healthy tip for everyone is "Breakfast should be eaten like a king,Lunch like a normal family and dinner like a beggar". Types of food matters only when you want to fulfil your desire but if you want to remain healthy and wise eat whatever you like to eat with passion and manner.

A difficult question. if your restaurant is a tourist destination, then a blend of local and international cuisine. Strive for that signature dish that will want the customers to return