What should you eat on a daily basis to stay healthy and fit?

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Question ajoutée par Hiba Samman , Electrical Engineer , Arabtech Jardaneh
Date de publication: 2018/02/06

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par Hanna Rasul , Manager , Smart Fit

Proteins, complex carbohydrates , fiber , natural fats, water at least 1 liter . avoid sugar, eat slowly, in small portions, every 3 hours or 2

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Sea food as source of healthy fat omega 3, protien for repair from plant, birds, nuts, firuts and vegitable for antioxidant compound

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