How yoga helps in maintaining the health?

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Malvine Nyuoh
20-September-2017

How to cook healthy food? how the life should be to be health?

Yoga

Question ajoutée par Mahalaxmi Desai , Researcher , Isha Sparsh
Date de publication: 2014/03/23

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par Tuhina Tuhina Ghosh

38 Ways Yoga Improves Health

Improves your flexibility. ...
Builds muscle strength. ...
Perfects your posture. ...
Prevents cartilage and joint breakdown. ...
Protects your spine. ...
Betters your bone health. ...
Increases your blood flow. ...
Drains your lymphs and boosts immunity.

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par Pranav Krishnan P , Senior technical support Engineer , McAfee

yoga will increase the blood flow to the whole part of body and increase the better control and co-ordination of nerves, muscles and bones. thus giving you better thinking, better digestion and keeps freshness in you, and thus maintain health.

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How yoga helps in maintaining the health?

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