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What are the 'stress busters' we can adopt to relieve our stress during working time?

General Administration Administration
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Question ajoutée par Mukesh Varadhan , Administration Manager , M/s. Triton Health Care
Date de publication: 2014/12/17
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Divyesh Patel
par Divyesh Patel , Assistant Professional Officer- Treasury , City Of Cape Town

  1. Listen to music
  2. Go out for a walk
  3. Breath slowly and deeply
  4. Do some simple stretches

Mahroofa Baluch
par Mahroofa Baluch , Customer Service Manager , Sunway Holidays

stretch

diversion of mind for5 minutes like reading an article

food or coffee

Alex Al Yazouri
par Alex Al Yazouri , General Manager , Al Mushref Cooperative Society

I totally agree with experts on stress busters. 

Kathy Mustafa
par Kathy Mustafa , Personal Assistant to CEO- Managing Sales and Marketing Departments , Saudi Kinda Real Estate

1)Step away from the desk and job duties.

2)Stretch

3)Take a deep breath and go out for a short walk, inhale and exhale fresh air.

4)Absorb the sun, feel the warmth.  

When you go back to the office, you will feel refreshed, and relieved some of the stress.

Ghanendra Mishra
par Ghanendra Mishra , Social Worker , International Organization for Migration

Finding peace within yourself.

Meditating

Romantic thoughts

Finding distractions every once in a while

Your favorite food

Mohd Mustaqeem
par Mohd Mustaqeem , Executive Secretary , SAUDI PAN KINGDOM CO

Take rest in peace for times

Close eyes n think positive n goal

Change thinking and leave work for5 or10 minutes.

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