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What are the 'stress busters' we can adopt to relieve our stress during working time?

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Question added by Mukesh Varadhan , Administration Manager , M/s. Triton Health Care
Date Posted: 2014/12/17
Upvote (5) Views (6) Followers (6) Answers (6) Report Question
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Divyesh Patel
by Divyesh Patel , Assistant Professional Officer- Treasury , City Of Cape Town

  1. Listen to music
  2. Go out for a walk
  3. Breath slowly and deeply
  4. Do some simple stretches

Mahroofa Baluch
by Mahroofa Baluch , Customer Service Manager , Sunway Holidays

stretch

diversion of mind for5 minutes like reading an article

food or coffee

Alex Al Yazouri
by Alex Al Yazouri , General Manager , Al Mushref Cooperative Society

I totally agree with experts on stress busters. 

Kathy Mustafa
by Kathy Mustafa , Personal Assistant to CEO- Managing Sales and Marketing Departments , Saudi Kinda Real Estate

1)Step away from the desk and job duties.

2)Stretch

3)Take a deep breath and go out for a short walk, inhale and exhale fresh air.

4)Absorb the sun, feel the warmth.  

When you go back to the office, you will feel refreshed, and relieved some of the stress.

Ghanendra Mishra
by Ghanendra Mishra , Social Worker , International Organization for Migration

Finding peace within yourself.

Meditating

Romantic thoughts

Finding distractions every once in a while

Your favorite food

Mohd Mustaqeem
by Mohd Mustaqeem , Executive Secretary , SAUDI PAN KINGDOM CO

Take rest in peace for times

Close eyes n think positive n goal

Change thinking and leave work for5 or10 minutes.

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