What are the best types of food to boost energy at work?

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Question ajoutée par Utilisateur supprimé
Date de publication: 2014/08/05

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par Toms Vadakkumukalayil , Head Trainer , Universal Health Club

Caffeine beverages,Carb foods like banana,soaked raisins and spaghetti.but its has to be consumed at least45 min prior to workouts.

par Rashad Haymour , Owner , Fitness Trainer/Nutrition Advisor

dates, figs, and raisins.

par nagul meera shaik , Premium personal Trainer , ozone fitness and spa pvt ltd

Take5 min break from work every90 mins and relax itself and eat nuts and seasonal fruits Choose food according to work

par Nermeen Qatanani , instructor , fitness first

Green hot tea , nuts , proteins and dont forget water water water

nuts .banana. salmon

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