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As I know, the warm-up is the best way to prevent an injury, but I can tell you that even when you had a pretty long warm-up, it's still possible to get an injury. S ... See More
Warm Up The warm-up is the most important and significant way to reduce the likelihood of injury when participating in sports. A sufficient warm-up session should last at ... See More
use of appropriate sport gear, and always before the event athlete has to get a good warm up and streching.
1. Sports injuries can be prevented through structured warm up and cool down exercise, physical assessment. 2. Adequate hydration. 3. Regular monitoring of the cardiovas ... See More
We can prevent it by a good strengthing program based on exentric exercices, plyometric and balance exercices in every training session.