Start networking and exchanging professional insights

Register now or log in to join your professional community.

Follow

What should I eat in the morning before I hit the gym?

user-image
Question added by Nuha Ali , writer , freelance
Date Posted: 2014/03/31

A small meal consisting of complex carbohydrates and some protein depending on how long your session is and your training goals.

MONISHA CHOUDHURY
by MONISHA CHOUDHURY , Senior Research Fellow , Indian Institute of Crop Processing technology

Sprouted pulses and legumes with nuts.

More Questions Like This

Do you need help in adding the right keywords to your CV? Let our CV writing experts help you.