What's better for the immune system, eating foods that contain vitamin C or taking vitamin C supplements?

Eating balance food and getting proper nutrients is always preferable.

Its better to take balance food to get all suplemnt that our body need.

In  normal  situation it is better  eating  foods contain vit c 

in case of deficiency in vitamin C you should take both , but in normal case it's better to eat foods that contain Vitamin C 

Natural diet is always upper hand comparison to synthetic supplements and have no side-effects .So go for Food containg vit-C .

It is always better to take nutrients through food than taking suuplements

Eating a healthy foods that's contains a vitamins and menirals, you don't need to take a vitamins daily if you are applying a home remedy . fruits and vegetables, meats ,nuts milk. Avoid eating junk foods

There is no special food better for the immune system -  as many like -  except a balanced diet