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Yes, it is suitable for everyone and there are a lot of benefits, like:- it increases your endurance and improves your breathing- it trains different kinds of muscles
swimming is the best sport to lose wait with less pain ...it is good for everyone at any age .little kids can get more flexible and have stronger body if they learn how to swim early.its great for pregnants it makes the birth easier less pain.its good for old people specially with musles injuries because they move their bodies easier under water. so it helps bulding healthy body , younger look and reduce kills depression .
Swimming has so many benefits , its the only exercise that has direct impact on all the organs of the body. Swimming is very similar to running and jogging.
swimming has many benefits such as increase your muscle endurance, muscle strength, the capacity of your breathing, more calory expenditure and consequently shapes your body, losing weight ...
A rigorous swim allows good cardio workout, even in hospitals the therapeutic benefits of "HYDRO-THERAPY" [under skilled supervision] assists in recovery from some types of surgery / ailments. And the gentle resistance felt when pushing against the water, helps strengthen and tones muscles that may have been adversely affected by some types of surgery, and any periods of immobility such as prolonged bed-rest for whatever reason.With a pre-existing condition ? ALWAYS check with your Health-care professional before embarking.
Swimming is a good exercise for heart and reduces stress level. It is the only physical activity which involves and tones all of bodies muscles.. It is a good way to develop and enhance the growth, improve posture that’s why it is suitable for everyone.
Its a good way of exercise and development of muscle strength of a fitness person.And also good health benefits
The benefits for This sport are main...depending on individual needs.one of the. Benefit is the person who practice the swimming gets fit....and become a all tides breaker.the sport is adivisible to everyone and all ages.
its suitable for anyone but not at the same quality.
Benefits of swimming sports:
1 - increase muscle strength:
When you run, for example, air resistance is low for water resistance. Water resistance is 12 times greater than air. So if you swim 3 times a week, you will notice an excellent difference in the strength and shape of all the muscles in your body.
2 - move the muscles of the body without damage to bone:
Most other sports that move and strengthen the muscles of the body .. It hurts the joints or bones ..
As for swimming, it does not press the joints and this benefit is very important .. specifically to non-athletes .. So swimming is a good start for them.
3 - fat burning:
Swimming is one of the most popular sports that burn calories. It moves all the muscles of the body and strengthens it. So when you increase the burning of calories, you will burn more fat .. So you find that doctors advise swimming for everyone who wants To burn fat.
4. Increase muscle flexibility:
The exercises that can be practiced in the bodybuilding club work to isolate the muscle that you train from the rest of the body .. As for swimming, it does not isolate any muscle from the rest .. Has proven research
That this method increases muscle flexibility.
5 - reduce the level of cholesterol
Such as sports that burn fat .. This sport - swimming - also burns fat .. And reduce the rate of cholesterol in blood .. Help us as mentioned in fat burning.
6. Reduce the risk of diabetes:
Experience has shown that those who do sports reduce the risk of diabetes. Swimming specifically reduces the risk of diabetes. It reduces cholesterol. Burns fat. You can burn 500 calories in a one hour swim.
7. Strengthen the heart muscle:
If you swim for an hour .. You will find that you have made a greater effort than you imagine .. This requires that the heart pump more blood in the body .. If you train for example 3-4 times a week to swim .. This increases the strength of the heart muscle Which reduces the risk of strokes or strokes.
Swimming is a great exercice for mind ,thats sort of sport it s can helps the The swimmer to increase the capacity of memory especialy the immagination.Also swiming helps the trainer to build beauiful body,strenghless muscles and we should not forget thats sport assist the Swimmer breath more munites at the water from another ones .
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