What are the top mental benefits of sports?

As for me, the top benefit of sports is that it's really calming, and you can forget about your problems at least during one game. Actually, it works with watching sports as well. I even visit https://takebet.co.za and place bets there from time to time to get entertained, and since I don't do that to win money, it's just thrilling, and when I lose, I don't get upset.

the sport has many benifits for the poeple who are doing  it especialy to the mental .We can say sports help the students to focus at class also keep the from the sickness 

Benefits of Sports Psychologically:

- Exercise improves the appearance of our bodies and adds beauty to them, and increase

Self-confidence in man.

- Sport is the best weapon to kill the passive leisure time, and we are overwhelmed by the boring routine and feel by it fun, excitement and happiness.

 This in turn reduces the chance of contracting various mental illnesses, especially depression and other diseases, and thus will strengthen our immunity against various physical and social diseases.

- Sport gives us greater ability to discipline and control stress and stress in our lives. It helps us to sleep and treats insomnia, negative thinking and sedation. In short, it is our psychiatrist who brings us inner balance and gives us psychological comfort, which is reflected positively on all aspects of our lives.

Physical and Physical Benefits of Sports:

- Sports strengthens the muscles of the body, and improve the appearance of the body and beauty, to become attractive and wonderful without the need for expensive cosmetic operations.

- Sports increases the activity of blood circulation, metabolism in the body.

- Sports opens the appetite, while at the same time get rid of the defects of our meals by removing the damage and beyond the need for our bodies, they get rid of the body of excess fat, and consume excess calories.

- Sport protects against chronic diseases such as heart disease, arteriosclerosis, diabetes, cancer, stroke, and gives us an ideal weight on a plate, and fights obesity and obesity that are the key to all health evil.

- Sports protect from joint problems such as roughness, bone problems, and increase its strength and flexibility. Sports strengthens the immune system in the human body so it is the first line of defense against diseases in various forms and types.

- Sports helps the body to remove harmful waste better. It also delays the age of old age and protects against diseases such as dementia and Alzheimer's. In this aspect, we are aware of the activity in which we see many older leaders in Western countries who play sport and are much younger than their real age.

Benefits of sports at the mental level:

 - Sports activates the mind, and increases the intelligence of all kinds, especially social intelligence, mental intelligence and motor. It increases memory activity and strength, because it increases brain activity positively.

- Sports improve the strength of observation and speed of intuitive, and gives the human ability to focus, and reduce the rate of mental distraction significantly.

- The interest in sports increases students' academic achievement, and leaves them bored from the dry curriculum, and increases the social and mental development of students, so schools are trying to take care of sports activities during school .. Not only that, but there are many major companies in developed countries such as Japan Ask their employees to do a common sports activity before and during work; to increase their employees' abilities and productivity and break the routine that may get them bored. In short, you can not get a sound mind without a proper body, and you can not get a healthy body only with sport!

Benefits of sports at the social level:

- Sports increases social intelligence, because it helps you to make strong friendships and social relationships with many people, such as competitors, colleagues in the same team and coaches ... Etc.

- The sport gains great qualities, such as patience, endurance, self-confidence, willpower, perseverance, activity, leadership, values ​​of honest competition, cooperation, planning and altruism.

- Sports Learn to respect the laws, rules and regulations; because most sports have rules and rules must be adhered to. It also saves society from very serious pests, such as cigarette smoking, alcohol and drug addiction, immoral crimes resulting from mental illness, and a large number of passive spaces, especially among young unemployed people.

- Sports positively affect the social relations within the family because most family problems are caused by the concerns of life and pressure, and also produced from leisure time, especially in times of holidays, so sports activity promotes relationships within the family, and the most beautiful that encourages the head of the family members to do sports together With each other so as to increase the bonds of love between them all, and even to protect them from the problems of inactivity and perseverance and long sitting in front of the means of modern technology, which brings many of the tragedies of health in the near and long term.