What are the steps I can take when I feel nervous during an exam?

10 ways to overcome stress during exams:

10 - high self confidence:

Some people always treat the exam as the ultimate or suicidal act. Such a negative feeling controls the mind, so you have to treat the exam as just a step or a very ordinary event and not a matter of life or death. Or reduce your confidence as this will make you forget even the information you know and know well, so be confident and steadfast, ready and calm as well.

9. Understand the material well:

You should not treat the exam as a white paper with some words and phrases that you save. This will increase your stress as you lack all confidence in yourself because you see it as just a means of transferring words from books to the exam paper.

Understand the lesson well as understanding will remain forever in your mind and you will not be exposed to forgetting it.

8. Avoid lots of discussions with your friends before the exam:

Have you completed the article study? Have you left a part without studying? I did not remember anything? These are always the dialogues between friends before the exam, which often raise your anxiety and fear, so try as much as possible to reduce these conversations that

Useless and which is considered a waste of time.

7. Avoid last-minute study:

Do not wait for the test time to come and test a new part that you have not ticketed before

Because this is not a valid procedure at all, you will not remember this new part during the exam, but be sure to take advantage of this time to review the part you had previously thought because it makes the information solidify and be reflected in your mind.

6 - spend time in meditation and mental relaxation:

You can eliminate anxiety, stress and stress through one treatment. Meditation. You may be well prepared for the exam. But anxiety makes you forget what you have studied. Here comes the role of meditation that helps us get rid of this negative thing. 10 minutes per day before the exam, helping him to ease his anxiety and tension significantly.

5. Avoid quarrels with friends and family:

Brawls and skirmishes are very bad for you as they increase anxiety and mental stress. Try as much as possible to avoid any quarrel, conversation, or sniffing with family members or friends at least during exams to pass this period safely.

4 - Adhering to the main curriculum to you:

Reading and expanding knowledge by increasing knowledge is very important and useful, but give up during the days of the exam and adhere to the curriculum you are scheduled to only so as not to distract your mind with a huge amount of information that affects your understanding and understanding of the basic curriculum determined by you school or university where you study where the commitment With the curriculum you can get a satisfactory score on the exam.

3. Write points and important notes:

It is very bad that during exams, for example, you look for a specific definition or meaning of a term, so you should write down any observations or key points in

A small notebook where you can refer to the set of definitions and notes that you have recorded and knowledge during the study and get to it at a time after that and should do this activity two or three weeks before the exam.

2- Examining the exams for the previous years:

Randomized study alone is not enough since you should take a look and study how to prepare the exams for the material you will take the exam to know what the exam format and what questions are most common In exams there is a high probability that you will see some questions in previous years and you will also find them in the exam you will be testing.

1. Preparation of a timetable before the exam 15-20 days:

If you find that the exam is only 20 days away, do not worry and fear only. Take advantage of twenty days in the work of a table to determine the period of time you want for each subject and do your best in the implementation and reduced the time of rest and if you wake up at night more than the day You should increase the hours of study at night and so adjust the schedule of your study during that period in a way that suits your circumstances and the nature of your day.