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TO LOSE WEIGHT FAST .YOU SHOULD EAT 3 MEALS BREAKFAST,LUNCH ,DINNER
AND ADD SNAK MEALS BETWEEN BASIC MEALS .AND REDUCE CARBOHYDRATE AND FAT FOOD AND INCREASE FIB
.. It is necessary to eat 4-5 times a day .. The meals are small sizes better than eating meals in large quantities because healthy foods feed the body with all the vitamins necessary for him.
Eat several small, healthy, light meals a day, instead of eating three large, high-calorie meals.
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