How can we motivate ourselves more effectively through reinforcement?

Motivation can be extracted from several theories that are usually conducted in most businesses 

for example referring to Maslows hierarchy of needs(self motivation);

Physiological includes hunger, thirst, shelter, sex and other bodily needs

Safety includes security and protection from physical and emotional harm

Social includes affection, belongingness acceptance, and friendship

Esteem includes internal esteem factors such as self-respect, autonomy, and achievement; and external esteem factors such as status, recognition, and attention

Self-actualization the drive to become what one is capable of becoming

Not only that, the positive reinforcement process can also help in motivating whereas desirable behavior is encouraged by presenting a reward at the time of occurrence of such behavior.

By appreciate the small success that will share in the major success

visualize the overall results that will take place after the exerted efforts

repeating the set goals before and keep them always front of your eyes

keep remembering that you can do more

have rest from time to time, relax, breath and be sure we can go further 

review the achieved points

overcome the demotivating things be getting busy preparing for the vicotory