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TO BUILT MUSCLE WE DONT NEED TO CARDIO FIRST. BY DOING CARDIO WE BUILT ONLY STAMINA NOT MUSCLE AND ONLY WE LOOSE CALORIES WHILE DOING CARDIO. BUT WITH DOING WEIGHT TRAINING WE LOOSE MORE CALORIES INSTEAD OF DOING CARDIO.
In one study published in The Journal of Strength and Conditioning Research, researchers pinned three workout tactics against each other: Strength training alone, running then strength, and cycling followed by strength. They found that exercisers did fewer weight lifting reps if they had just ran or cycled. Yet, doing strength training with no cardio beforehand resulted in more reps.
Do cardio 5-10mins before workout just to maximized blood circulation then build muscle after.
You burn fat while building muscle..
You just need a proper diet plan.
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