Start networking and exchanging professional insights

Register now or log in to join your professional community.

Follow

What happens to my body if I stop training for a few weeks? Would I lose all the progress I've accomplished?

user-image
Question added by Ola Qtaishat , Training Officer , Bank Of Jordan
Date Posted: 2016/10/09
ahmed  bahgat
by ahmed bahgat , Bitcoin Laboratory Ltd

  • If your body athlete means Pettmarsen sport constantly and you walk on a diet entrepreneur it does not happen, but the fitness rates Ptql and after exercise Ptvkadin practice such exercises or abdominal Alasquat Ptzar where Atralat even if uncontrolled feeding rates and Knhzh areas subject to Zlt ....

Manal alsoudi
by Manal alsoudi , ادارة " علاقات عامة" , شركة اللؤلؤة المميزة للتزيين النسائي

BMI is a weight in kilograms divided by your height in meters square, or: body mass index = weight (kg) / square height (m). Body mass index (BMI) between 5.18 to 9.24: Is the level of health. Shows that a healthy weight for your height.

If you've taken any supplements, then there will be a significant decrease in your muscle mass. However, if you've been training naturally, muscle mass WILL decrease but not as much as it would if you were taking supplements.

The human body loses muscle mass every two weeks if you haven't been training, but generally it will come back quicker than you expect. It won't take as long as it did to grow when you first started training. 

Daividas Gokas
by Daividas Gokas , Worker , Baltic Workforce

Not really. You will loose like 2 weeks of your work in gym or even less. It will looks like you are not training for years for you, but when you come back, it will back at old form in like one or two weeks. :) Just try to look what you are eating, keep it well and everything wont be bad :) 

More Questions Like This

Do you need help in adding the right keywords to your CV? Let our CV writing experts help you.