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paper books of course !
online reading is the worst, it causes many damages to the human eyes.
Reading in and of itself has plenty of benefits for our minds: Studies have shown that reading over the course of a lifetime (or even starting to read consistently when you’re well into yours ands) can prevent mental decline. Along with keeping your mind sharp and enlarging your knowledge base, reading can expand your sense of empathy, too. A study found that when people were transported into the emotional travails of books' characters, they grew to become more empathetic in real life.
So the act of reading is great, of course. But the way you’re reading also has an impact on your physical and mental health. In our technology-driven world, the paper book has been replaced by electronic devices — Kindles and Nooks, and even reading on your laptop or smartphone. Good old-fashioned books are no longer seen as practical.
There’s something simple and special, however, about reading a classic paper book that e-books seem to lack. Recently, I was reading before bed while I drank a cup of chamomile tea, and I found that it not only relaxed me, but I fell asleep almost immediately, I slept soundly through the entire night, and I woke up feeling refreshed. I found myself pondering events and scenes in the book, the imagery glowing in my mind in place of my typically exhausting anxieties. I’m going to believe it wasn’t a coincidence: Putting aside my phone — which, in addition to texting, has access to the cyclical, distracting spirals of Facebook, Instagram, and Snapchat — and focusing on a tale that took me outside of myself, somehow, inexplicably, helped me feel better on many levels
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