What are the symptoms of vitamin D deficiency?

Head sweating,bone ache, GUT trouble

joints pain

weakness

respiratory problems (increased astham symptoms)

bony aches, depresion , mild hair loss and obesity.

painful muscles 

weak bones 

tiredness 

fatigue 

depression 

muscle weakness

loss of energy

unlike most vitamins, vitamin D actually functions like a hormone, and every single cell in your body has a receptor for it , 

These are common risk factors for vitamin D deficiency:

1- Having dark skin

2- Being Elderly 

• 3-Being overweight or obese.
• 4-Not eating much fish or milk.
• 5-Living far from the equator where there is little sun year-round.
• 6-Always using sunscreen when going out.Staying indoors
• Symptoms are usually:
• Bone and Back Pain
• Depression 
• Fatigue
• Hair Loss
• diagnosis of low bone mineral density may be a sign 
• Muscle Pain 

depression , bone and back pain fatigue and hair loss

bony aches

Osteoporosis

anxious

Hair Loss

• You Have Darker Skin.
• You Feel “Blue”. Serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls with decreased sun exposure.
• as you get older your skin doesn’t make as much vitamin D in response to sun exposure.
• Your Bones Ache.
• Head Sweating.
• You Have Gut Trouble

Fatigue 

Tiredness

Back pain

muscle pain

Hair loss

Bone deformation,Rickets,Osteoporosis....Rich source of Vit D is SUN natural,egg yolk,

liver,milk etc