Which is a better choice for protein meat or legumes?

- There is a source that the nature of the protein while animal sources (meat, eggs, chicken, fish, milk or vegetable), legumes and some grains, I have observed that there are good alternatives for protein is a source of vegetarian soy, which is characterized as containing a proportion of high-protein may reach some the amount of protein in animal sources. And also is considered less problems of animal protein because the frequent use of animal proteins may be a source of animal fat and saturated that play a role in many health problems such as high cholesterol and triglycerides in the body for the introduction of plant sources of alternatives to meat and poultry is very useful for the body and reduces many health problems .

legumes