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Bir necha haftadirki, sportni hayotimga kiritishga harakat qilyapman, lekin ish va boshqa majburiyatlar tufayli muntazamlik yetishmayapti. Aslida bu menga juda kerak – nafaqat sog‘liq, balki ruhiy holat uchun ham. Sportni kundalik jadvalimga moslashtirishda qanday yondashuvlar yordam berishi mumkin deb o'ylaysiz?
Bu mavzuni o‘qib, men ham yana bir bor kun tartibimni ko‘zdan kechirdim. Sportni hayotga kiritish boshida qiyin bo'lishi mumkin, lekin to‘g‘ri yondashuv bilan bu imkonsiz emas. Hamma fikrlar juda foydali, baham ko‘rganingiz uchun rahmat!
Meni ham ish bilan sportni uyg‘unlashtirish masalasi qiynagandi. Keyinchalik men sport yangiliklariga, tavsiyalariga doimiy ko‘z yugurtirib, ilhom olishni boshladim. Shu yerda https://sports24.uz/ sayti katta yordam berdi – unda professional sportchilar va murabbiylarning maslahatlari, samarali mashq dasturlari mavjud. Qachon va qanday sport bilan shug'ullanish kerakligi bo‘yicha fikrlar ayni sizga kerakli narsalar bo'lishi mumkin. Har kuni kamida 15-20 daqiqa ajratish bilan boshlang.
