How to Recover the data from the VMware file without losing the data?

If you are unable to recover the data from the VMware file with data. Then I would like to recommend the most trustable and reliable tool use Data Recovery Freeware VMware Data Recovery Tool. This tool gives you two scan modes Standard and Advanced. It is so capable that it supports various file systems like HFX+, EXTX, NTFS, etc. Moreover, this tool also recovers all the partition data even if it is present in the VMDK file