What is the right posture to sit during the interview?

When the interviewer offers you a seat at the start of the job interview, sit upright but not too stiffly in your chair. This indicates that you are comfortable and feeling confident. Hunching down in your chair gives the impression of nervousness and low self-esteem. A sloppy posture indicates a careless attitude and a lack of energy. Sitting on the edge of your chair can come across as being nervous and tense.

Relax and lean slightly forward, about 10 degrees, towards your interviewer. This gives the message that you are both interested and involved. Leaning back makes you appear too casual. Leaning to the side can be perceived as not feeling comfortable with the interviewer.

How you position your head also sends a message. Tilting your head very slightly to one side comes across as friendly and open. Keeping it straight comes across as self-assured and authoritative.

It is important to pay attention to the posture of your interviewer. You can establish rapport by adopting the same posture as the other person. This is called mirroring.

If they have adopted a more formal posture do the same until you see that the interviewer has relaxed and become less formal.