What are some of the most simple meal plans that I could follow every day to be healthy?

Food Tips for employees:

Prepare some snacks and drinks from home, a lot of drinking fluids, especially water, stay away from carbonated beverages and replace them with fresh juices, eating snacks such as sandwiches such as tuna or eggs or chicken sandwich, replace sweets with fruit such as bananas or dates or fruit salad, replace the chips with nuts toasted or vegetable salad, eating yogurt tray with vegetables or yogurt with fruit, reducing the stimuli and replace it with herbs or cocoa drink, eat light and grains such as cornflakes or toast, meals or grilled

Boiled instead of fried.

The cuisine healthy and economical:

Lupia oil - Bean Sauce - Soybean tomatoes - vegetable pizza - poached eggs - Molokhia - potato curry - rissole potatoes - potatoes roasted - mashed potatoes - boiled rice with vegetables - pasta boiled with vegetables - tuna sandwich - Sandwich Eggs - Hommos tahina - pies spinach - boiled or grilled vegetables - cabbage with vegetables - vegetable salad - pulses authority - authority yogurt option - fruit salad - vegetable soup - lentil soup - oat milk and honey - yogurt with fruit - chicken or poached fish or grilled - Chinese chicken with vegetables - Pudding