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" Which", vegetable , improves , " Brain memory"?

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Question ajoutée par P A Cariappa Appaiah , back office executive , Inspire Hond
Date de publication: 2016/11/01
Duncan Robertson
par Duncan Robertson , Strategy Consultant , Duncan Robertson Consultancy

Don't eat specific foods to target specific things like memory.  (Unless you have a particular condition and you have been given advice by a doctor.)

Instead, eat a healthy diet.  We all know what a healthy diet is: it contains lots of food for humans.  Fruit, vegetables, nuts, seeds, meat, fish, dairy, grains, etc.   It does not include lots of things which are manufactured.  Just because something is edible doesn't mean it's food.

Also important for memory is adequate sleep.

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