What are some easy and fast recipes to prepare for my lunch while I'm at work?

Food Tips for employees:

Prepare some snacks and drinks from home, a lot of drinking fluids, especially water, stay away from carbonated beverages and replace them with fresh juices, eating snacks such as sandwiches such as tuna or eggs or chicken sandwich, replace sweets with fruit such as bananas or dates or fruit salad, replace the chips with nuts toasted or vegetable salad, eating yogurt tray with vegetables or yogurt with fruit, reducing the stimuli and replace it with herbs or cocoa drink, eat light and grains such as cornflakes or toast, meals or grilled

Boiled instead of fried.