How to manage stress at work?

BY TAKE BREAK AND NOT FOCUS ON EVERY DETAILS

Very simple. I do this every time I find myself in a stressful situation. I make a list (doesn't have to be written) of all the issues causing my stress. Then, I organize them according to their  priority (more pressing issues first). After that I normally take a short break, maybe have a nice cup of tea, just to get myself ready to tackle each and every issue on that list. If there are any obstacles, which is normal, I just look for solutions, seek advice from others, or simply use GOOGLE (you can always find something useful there). And I know this might sound crazy but I actually enjoy stressful situations just to see whether I can survive or not. It is good to be pushed out of your comfort zone now and then. It is the only way to grow personally and professionally.

I agree with experts answers, thanks for the invitation. ..

I agree with the answers experts .

It is necessary :

- Leave all the problems outside the company

- Eliminate pressure: not to hurry and reduce the pressure of bad stress generatrice

- Eliminate the accumulation of tasks : Do not fall behind

- Eliminate the hurry in the execution of tasks: not trying to do a job an hour, in half an hour.

- Avoid conflicts with colleagues

- Master work well: the lack of knowledge leads to the non-realization of tasks

- Take a break

- a good Alimentation

- plannig work well

thanks invite. .......... I leaveanswer Experts