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Taking a walk at night can be your way to wieght loss, and it would improve your digestion which will led to burnning more calories and shedding killos faster. It also decreses depression, cholestrole and body fat, as well as increases your metabolism and the immune system.
It helps digestion , burning more calories .
Decreases depression
Helps to increase muscular strength
Eases lower back pain
Helps reduce hypertension and high blood pressure
Increases good cholesterol
Helps decrease body fat
Helps maintain and increase bone density
Reduces the risk of diabetes
Increases the immune system
Walking in the morning more useful at night Walking in the morning is better than walking at night
Night (or walking at night) is one of my best times to clear your thoughts.
100%
Agree with Mr,:Ayman Khalil
especially if we walk for long time beside the sea and inhale the fresh air with the iodine
Walking at night is very effective physically and mentally.Physically, it helps to increase our metabolism because during night time our metabolism getting slow. Then mentally, it helps us to calm from our work so its better to walk at night to get some fresh air from a cold environment and to relieve from stressful environment in the morning.
Because the night in the tranquility and quiet away from the noise active memory and mind as if Ariyadh at night sport body and the mind sport of memory and go away all impurities in the human brain during walking and calm
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