Start networking and exchanging professional insights

Register now or log in to join your professional community.

Follow

What is the best way to whiten my teeth naturally?

user-image
Question added by Fida Abo Alrob , Sr. Copywriter , Imena Digital
Date Posted: 2014/02/23
نجوان عبد الرزاق حمد
by نجوان عبد الرزاق حمد , nutritionist&dietition&health educater , مستشفي ود مدني التعليمي العام

the most important means of maintaining oral hygienien&whiten  is used( muswak  )plant arak  

new component  in PHC  oral  health

Jasna Al-Saab
by Jasna Al-Saab , Master of Pediatric and Preventive Dentistry , Dental office ,,Dentist"

. Teeth whitening is a procedure that removes various discoloration of the tooth surface, and the color itself becomes whiter teeth. Whitening is among the most popular cosmetic dental procedures and can significantly improve the appearance. But one should be very careful, because when it comes to using chemicals that are still in use by dentists, can cause damage to the inorganic, ie. the hard part of the tooth enamel. It is this part of the enamel is the main protection of the teeth against decay. There are other consequences of bleaching, but this is the most important and irreversible....

Because of this I recommend that you maintain regular oral hygiene. If you want whitening natural way, rather than using chemicals, here are some tips: 

1 Strawberries. 

If you mash strawberries, place the toothbrush and rub your teeth - you will be very surprised :). Strawberries act as a natural astringent, and contain vitamin C - that treasure "caustic" tooth surface. Of course, due to the presence of sugar, you need to brush your teeth after treatment. 

2 Bleaching mixture of apple cider vinegar, salt and baking soda - Mix one teaspoon of baking soda, a pinch of salt and a few drops of apple cider vinegar (do not be surprised if a little foaming). Apply the mixture on your toothbrush and scrub them well. After wash them and ordinary toothpaste. The process is allowed to be applied once a week....

3 Lemon and soda. 

If you mix the two, you'll have a guaranteed brighter teeth :). The powder baking soda poured a little lemon juice - to make a "pasta". The teeth were dried with a piece of gauze, and rub this mixture applied to the brush. Do not do this more than once a week! 

4 Whitening orange peel - teeth can rub, and the inside of the peel of oranges. The effect will be more pronounced if the peel and apply a little salt. Also you can do is salted lemon rind. Of course, when you perform the procedure, brush your teeth as usual.

5 Miswak. 

Miswak is a type of wood that since ancient times used in Arab culture for cleaning teeth, it is recommended by the World Health Organization. 

Little piece of wood is soaked in a rose water (to soften) and gently rub the teeth. 

 

Anything that can whiten your teeth - there's not a great effect on the enamel. 

Therefore - whatever you do, do not it every day - once a week is more than enough.

adel bendjama
by adel bendjama , chirurgien dentiste , cabinet de chirurgie dentaire de DR: bendjama adel

the best way for whiten your teeth is to put some drops of lemon on coal and brush your teeth with.

Asrar Ahmed
by Asrar Ahmed , Private oral surgeon and implantologist (Part-time) , Brighton White Dental Studio

I think the best way forward is to see a qualified professional for assessment of teeth. If the teeth are discoloured externally due to stains, simple cleaning might improve the teeth colour. However, if the teeth are discoloured internally, then you might require appropriate whitening either at home or in a dental surgery as advised by the professional. 

  1. Teeth Whitening
  2. Practice oil pulling. ...
  3. Brush with baking soda. ...
  4. Use hydrogen peroxide. ...
  5. Use apple cider vinegar. ...
  6. Eat fruits and vegetables. ...
  7. Prevent tooth stains before they happen. ...
  8. Don't underestimate the value of brushing and flossing.

More Questions Like This

Do you need help in adding the right keywords to your CV? Let our CV writing experts help you.