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A standard yoga mat is about 1/8 inch thick, while the thickest are about 1/4 inch. There are also wafer-thin yoga mats, often billed as “travel yoga mats,” that are a mere 1/16 inch thick. They fold easily and don't weigh much, making them a cinch to fit in a suitcase.
it depends on which type of yoga you are ging to work
the yoga mat shou be 2mm to 5mm .
about 5-6 inch so that your full body should be able to fit in to stretch yourself in a better way you can
A standard yoga mat is about1/8 inch thick, while the thickest swell up to 1/4 inch
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