What are the benefits of meditation?

Reduces Stress, Controls Anxiety, Promotes Emotional Health, Enhances Self-Awareness, Lengthens Attention Span, May Reduce Age-Related Memory Loss, Can Generate Kindness, and May Help Fight Addictions

Meditation has been proven to have value for human beings. 

1) Helps to achieve peace of mind 

2) Makes you more self-aware, alert and in touch with your thoughts and feelings

3) Committment towards it will lead you to have a stress free life so you can work towards your goals with a postive approach 

I am of the view that meitation has no real value and is a total waste of time since it is spent doing nothing. I would prefer to read, write, or engage in a fruitful converastion/duscussion as a means of relaxing my mind. Time lost is lost forever. We have to make best use of every single second that is in our hands.

1. Focus on the job 2. Identify strengths and weaknesses of the assignments 3. Provide solutions to grey areas 4. Projections of anticipated profit and benefits ultimately