The best way to reduce muscle soreness after gym activity?

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Gymnastics Fitness Group Exercise Health

Question added by Sayed Shah , Physiotherapist , Lady Reading Hospital
Date Posted: 2017/10/08

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2 Answers

by Nick Kyale , SPA MANAGER , PANARI HOTEL NAIROBI

STRETCHING.
USE RICE PRINCIPLE

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by Deleted user

to take a cold shower , drink lot of water , get some rest

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