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How to maintain the nutritional value of vegetables during cooking?
Vegetables are essential for meals that seek healthy and healthy food and are willing to avoid certain diseases. However, the way vegetables are prepared can cause them to lose their nutritional value. How can you get the most benefit from different vegetable vitamins?
The first principle is to take advantage of vegetables, knowing that vegetables in their normal state without cooking are the best at all for health. Experts recommend eating some vegetables without cooking or adding any other ingredients, at least once a day, taking into consideration that they are fresh.
Green peppers and broccoli, if eaten fresh and not cooked during the day, can provide you with a large amount of vitamin C.
As for the method of boiling the vegetables, which many depend around the world and based on the status of vegetables in salt water and leave them boiled for some time, it is unhealthy method, despite the spread, as experts say that the length of the survival of vegetables in water, increasing the loss of vitamins. Boiling in water makes vegetables lose nutrients significantly.
Health Alternatives:
But what is the alternative to this dominant method of cooking vegetables? According to experts, according to the site "100 gizndahtsteps" German, the adoption of steam settlement, as the vegetables mature in this case without external water, but through the water produced. It is also important to minimize the use of fat with vegetables during cooking in this way.
For those who do not like the idea of steam cooking, they can have vegetables such as pepper, zucchini and eggplant. This method ensures the maturity of vegetables within a few minutes, and most importantly, they retain the vitamins that are beneficial to the body, as well as the delicious taste. Barbecue experts know that some vegetables, for example, can not be placed on the grill directly, but need to be wrapped in aluminum foil beforehand. Vegetable grease or grease before roasting is a way to increase calories and therefore is not recommended for fitness seekers.
Even the most unhealthy ways to prepare unhealthy food, such as frying, can be less harmful when you follow certain things, including putting fried vegetables on a layer of kitchen paper until you lose as much oil as possible.
It is also important to choose the appropriate temperature for oil frying, cold oil increases the absorption of vegetables for fatty substances, as well as hot oil is very unhealthy, so prefer medium heat.
Apart from the various vegetables, the most important rule is the cooking period itself. Increasing the cooking time is directly proportional to the loss of useful materials in vegetables. The amount of time needed to cook each type of vegetable varies, but in general, care should be taken not to exceed this period of limited minutes according to the site "Apotekin Omshaw" German. Experts recommend that the cooking time of spinach should not exceed one minute. For more hardened vegetables such as broccoli or carrots, for example, the cooking time should not exceed 5-10 minutes.
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