What is the most food rich in vitamin B12 and helpful for the memory?

Vitamin B12 in liver, meat, eggs, fish, dairy products, legumes, wheat, barley and soy products.

The problem of forgetfulness and lack of concentration is one of the most common diseases faced by people in our time, and forgetfulness is defined as the inability to recall the information, which is the opposite of remembering, as well as the lack of focus, and this is due to several factors I will remind you some of them:

1. Poor diet, irregularity

 In meals.

2 - iron deficiency (anemia and anemia).

3. Hypoglycemia.

4 - imbalance of hormones or disorders of secretion of the glands, especially lack of secretion of the thyroid, and the renal gland.

5. Folic acid deficiency.

6 - lack of "Thiamin" known as "vitamin nerve", because any lack - or if it is simple - in this article is accompanied by a defect in brain activities.

7. Vitamin B12 deficiency.

8. Tension and social and emotional factors: such as quarrels, ongoing disputes within the home or at the workplace, or material problems.

9. Sometimes illness anxiety, obsessive-compulsive disorder, or depression may have a role in lack of focus, forgetfulness, and poor memory.

10 - the control of daydreams to think.

11 - extreme fatigue.

So I advise you to follow the steps below to make sure that you get out of your problem:

1 - There are some anti - anxiety and tension drugs help to strengthen memory, but it is better to be taken by a psychiatrist, so I advise you - if the case - to visit the doctor and take treatment directly.

2 - Do not despair and do not lose hope ,but always draw in your mind images of optimism and comfort, and get out of your mind mystical thoughts Almosawasa black, and that you are able to overcome these ideas and implement in your mind conscious, to rest, and relax and get rid of you all these ideas.

3 - Try to raise your confidence in yourself, you are not less than one in any social position.

4 - March Relaxation exercises, stretching your body on the bed or rug and spread your arms on the sides, and make your muscles completely relaxed, and focus your attention on breathing movements, and close your eyes, and silence yourself for a moment, and then exhale slowly and calm and regular, and imagine that your tension and Malak and frustration and anxiety and fear Come out with air and fade.

5 - The mention of God Almighty: No one doubts that the permanent relationship between man and his Creator have the greatest impact in the life of man everyday, God Almighty said: (and remember your Lord if you forget).

6. Understanding helps storage and save .

7 - create interest, joy, curiosity, reflection, intellectual focus, all these help to remember and conservation.

8. Food: Eating healthy food with omega-3 fatty acids has a key role to play in strengthening memory. These acids are available in: salmon, walnuts, and eggs.

9 - health of the body, and what applies to food applies to maintain the health of the body and rest, especially sleep, the body requires a period of not less than 8 hours of sleep and rest.

 Regret I will not be of assistance due lack of information in this side of science

Regards