The knowledge needed to get into shape is a lot to process. What are some basics that I need to know?

15 WAYS TO ACQUIRE KNOWLEDGE

1.       PRACTICE

1.       ASK

1.       DESIRE

1.       GET IT FROM YOURSELF

1.       WALK AROUND IT

1.       EXPERIMENT

1.       TEACH

1.       READ

1.       WRITE

1.       LISTEN

1.       OBSERVE

1.       PUT IN ORDER

1.       DEFINE

1.       REASON

EXAMPLE AND REFERENCES