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instead of eating junk foods, you can always eat healthy food without cooking with the help of fruits or salads.
you don't have to cook you can pick with you some fruits and raw nuts that can help you to satisfy your craving tell you reach home and cook some grill healthy food
simply order salads with no dressings just lemon and olive oil , no white carbs needed nor fried stuff , mainly order chicken breast , steak , tuna , tuna sandwich with bran bread ,you cam always grab a piece of fruit , have 2 liters of water minimum , have a pinch of raw nuts , green tea , oatmeal and its very easy and fulfilling once you start to commit you will enjoy .
Some Fruits and Steam vegeatbles with a Small Bread and small bottle of fresh juices
first control your self Not buy a junkfood... second always buy a fruits or bread...... third put always inside your bag the fruits or bread before you go to you're work .... and the last one make a remaider to your phone or make a note and put on you're refrigerator...
when you don't have time to cook at home, try a healty living. Prepare some fresh carrots,cucumber and diffirent kind of fruit that you like. then, bring to your office. When you feel eating junk foods eat the fresh food.
eat fruits or make vegetable salad its easy to make you can pack fruits and vegetables salad from home to eat at snack time in office which do not need cooking
Healthy eating starts by our shopping cart. By starting to buy heathy food and snacks we take the first step towards committing ourselves to healthy eating. Substituting is the key here. Even for a busy individual who has no time to cook, there exists nowadays in most restaurants, ready to eat food at the supermarkets healthy or healthier choices to pick from. For instance, if one is craving for sweets, one should substitute the chocolate cream cake with the pack of nuts and dried fruits, the fruit salad, or even the dark chocolate bar. Learn to pick the healthier food available.
The same goes at home - if I don’t have it, I don’t crave it! So shop smartly. Treat yourself to some exquisite food ingredients as a reward to you weekly achievement. Try the fancier brand of your favourite nuts, or a nice costly vinegar and extra fine oil to upgrade your salads.
Healthy eating should not be boring, and it definitely should not become a stress factor in your already busy day.
First of all you have to be disciplined about yourself and at the same time be wise on what you eat. Eating junkfoods will not help you gain energy and at the same can cause UTI to you. Proper way of eating for healthy living is of course you eat vegetables and fruits and also you have to know when is free time you can actually eat and not at work hours
in many ways we can keep up with the nutrition. By having raw cucumbers, salads,etc.
fruits are also equally helpful with this matter after all this is what they are for. that's how we can stop eating junk.
eat fruits or make vegetable salad its easy to make
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