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Solution experience from different people which help to the people who suffer
Personally, I find guided meditations are great. You can find many on youtube.
1.I prefer to smart works instead of hard work at the time of pressure.
2.I say evertime to myself, none of the work is there which would not be done by me.
3. I don't take things too serious, be ok with yourmistakes focus on the process not to the outcome this things decreases pressure.
4. Don't listen to other, work in yourway lead to good result at the time of pressure.
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