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What is the difference between vegetarian vegan and raw Food?

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Question added by Dina Samy Abdel Fatah mhmud , Dietitian , Saudi German Hospital
Date Posted: 2016/03/26

Vegetarian - No meat Vegan - No Animal products at all Raw - No cooking

 

Raw diets are diets consisting entirely of food that is uncooked or cooked at low temperatures.

Raw vegetable:

Vegan is dieting exclude meat (including game and byproducts such as gelatin), fish (including shellfish and other marine animals), and poultry, but allows dairy and / or eggs. The common foods include fruits, vegetables, sprouts, nuts, seeds, grains, legumes, dairy products, eggs and honey.

Veganism is a philosophy and compassionate lifestyle whose adherents seek to exclude the use of animals for food, clothing, or any other purpose. Vegans endeavor not to use or consume animal products of any kind.

Vegans do not consume meat, eggs, milk, honey or any food that is derived from animals.

Vegetarianism is the practice of a diet that excludes meat (including game and slaughter by-products; fish, shellfish and other sea animals; and poultry). There are several variants of the diet, some of which also exclude eggs . 

Do not eat meat or fish. Some do consume dairy and some vegetarians consume eggs. Lacto-vegetarian: eating dairy products. Ovo-vegetarian: eating eggs. Do not eat gelatin or other animal by products.

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