What is the best way to gain weight naturally?

To gain weight  is to increase your calorie level and add your food with fat like cheese. Change your eating habit. Eat food with rich in protein like lean meat, dried fruits, nuts, grains like white rice, and potatoes. These food can help to increase your  weight.

The best way to gain weight healthly is to increase your daily calories but should be . .from good sources fat is the best source to increas weight but pay attention GOOD FAT. For example you can add olive oil or butter to your plate, you can snack with nuts or peanut butter , or dates , add some avocado to your salads.

Increase you food intake especially protein and increase your physical activity so the protein will help build muscle as muscle is heavier than fat in appearance. so you will gain weight but won't add cloth size if thats not your goal.

Increase the number of meals during the day and use exercises that develop muscle mass

first you should have some natural herb for increase your apetito  then you should 

 eat more  kalorie foods like carpohydrate and do  sport  and gym  with t protien food you will have more muscles and fit body 

Follow the given rules:

1. Increase your calorie intake by 500-1000 calorie per day (through complex carbs and unsaturated fats).

2. Weight training alternate days (more of compound exercises).

3. Before going to bed have banana shake with milk and casein powder, if required.

4. Take 7-8 hours of sleep everyday.

5. Take a multi-vitamin & multi-mineral supplement daily for better digestion and assimillation.

GOOD LUCK !

If you are clinicaly underweight fallow these steps:

* It's not necessary to eat unhealthy food, healthy food also can help to gain weight.

* Eat more calories than your boday burns

* Take a very havey breakfast include bread, aggs, dairy products, and meat. 

* You must do meditation and learn relaxation methods

* For the good sleep and peace of mind do breathing exercises.

Note: If you have any issue please you must visit your doctor.

One and only way to gain weight naturally is to be on a calorie surplus diet where majority of the macros should contain good fats, lean protein sources and avoid refined carbs.

Eat clean but higher amounts, and train hard, with accent on hypertrophy.

Eating rich in calories from fat, carbohydrates, protein and fiber food

Follow a high calories diet. Focous on Macro Nutrient, CARBOHYDRATES, PROTIEN AND FATS. Exercise more strength training plus Endurance.