How do you cope with insomnia?

Hi! I used to suffer from insomnia but now I am able to eliminate it by airing my room while I sleep and listening to the sleep lectures you can find at https://proxy-rarbg.org/. I also advise you to drink herbal tea or it is better to go to a doctor with this problem.

Choose to have your dinner at least 3 hours before bedtime. Having dinner late at night can activate your digestive system, which may make you stay awake. Sleep in a peaceful and relaxed environment. Adjust the lighting and temperature in your bedroom that is conducive for you to sleep.