What are the nutritional differences between a fruit salad and a vegetable salad?

The difference between veg.salad and fruits salad is very big where the calories in veg.salad is very low at lest not egual to fruits salad and veg.salad give the body vitamine and minerals without affect on sugar level as fruits

Of the benefits of the salad it is that they feel from the taking it satiety after that , one of the main reasons for the many people eating Authority and private green authorities, which contain many of the leaves and vegetables before eating, so as to contain vegetables, especially green leafy ones on many fibers and man-given sense satiety lasts a period of time, in addition to the fact that a few green authorities calories, which helps to eat a large amount of them without fear of calories.

 

As one of the other power benefits it contained a large number of vitamins, and minerals that the body needs in order to carry out various functions, especially that when you do Balrgim it is important to pay attention to the food that we address them and keep them in a balanced way without doing to cut calories randomly, which may lead to other damage than those that had induced weight gain.

 

It is also good to eat fruit salad, but with attention to the amount that we are capturing the ones and fruits contain more than vegetables calories in general, but the fruit salad is one of the authorities that give the human feeling of satiety in a very large addition to the many benefits that each type of fruit by giving it to the body, authority of fruit is generally considered better for the body than fruit juice because they contain fiber.

 

In general, a vegetable salad would be made using mostly vegetables and savoury, fruits (like the tomato) and a fruit salad is almost exclusively fruits with an occasional vegetable (like jicama)Of course, there are vegetable salads that incorporate fruits, like mandarin orange or a pear.