What are your 3 daily habits that have changed your health to the better?

1. More water2. Meals on time

3. Workout

Sometimes I either get too busy or lazy that I don't do the above3.

Thank you.

1Physical exersises  (gymnastyk) at least  30 minutes a day. 

2.F at Glycogen  food  rejection after6:30 p.m.

3.More serious approach to oral cavity hygiene.